Personal Training















If you're motivated to get healthier and stronger, you've come to the right place.

We can help you set realistic goals and transform your health and your life for the better. We can help you look and feel your best. And  we can help you enjoy yourself along the way.

Krista Johnson was certified with ISSA in April 2006 and has maintained her certification every year by completing required Continuing Education Credits.  She is also a Certified Metabolic Effect Nutritionist Consultant.  She has helped many to lose fat and keep it off by learning to exercise and eat for your unique metabolism.  Her methods have been very successful including with her own life as she lost over 100lbs, 10 years ago and now has a passion to help others.  She has also had much success training athletes of various sports.

Other Certifications:

Elite Tae Bo® Fitness Instructor - July 2006
(can certify others to teach Tae Bo® Fitness)
SilverSneakers® - March 2007
Tae Bo® Kwon Black Belt 4th Dan - Feb 2008
Bootcamp & Group Fitness - June 2009
NETA Total Pilates® - January 2010
NETA Complete BOSU® - June 2010
TRX Group Suspension Training - April 2011
TAE BO® Kickboxing, Low Impact, Bands
METABOLIC EFFECT GROUP INSTRUCTOR      
We also have a male personal trainer on staff!

John Johnson has been personal training since 2007 and has truly helped both men and women get in shape from the inside out. As a Reflexologist he has specialty training to help those with injuries that are trying to lose weight.



Call or Email to set up your free consulation to see how we can get you on track!  The hardest part is walking into gym for the first time and once you do, you won't regret it.  We have changed the atmosphere of the gym! You will love it!
Krista Johnson in the First for Women Magazine, October 1, 2012 issue on losing belly fat with Metabolic Effect.
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She has also been in Shape, Collage Video, Christian Living & Fit Figures Magazines, several Tae Bo informercials & has spoken at many events.
Age 32                          Age 43
Krista Johnson