Tae Bo® Fitness
What is TAE BO®?
Tae Bo® is an exercise that teaches a person how to communicate with the body. It teaches how the mind should operate with the spirit, which God has given us. By the mind working with the spirit one can learn how the body mechanics operate.
Tae Bo® is a program that combines the best of a variety of different exercise disciplines to provide an overall workout. It is the combination of self-awareness and control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance.
T--Totally Commit Yourself
A--Awareness
E--Excellent at your OWN level, not someone elses
B--Body--the body as a force for total change
O--Obedient--Be true to God's Word and True to your body.
Tae Bo® teaches you that being in shape is not just about the physical. It is about the spiritual too, changing the inside out.
All our Tae Bo® instructors are certified by Billy Blanks® and recertify with Billy Blanks every year. Our current instructors are John & Krista Johnson, Jill Underwood, Sara Nadurata.
