Winter 2010 Schedule
See class descriptons below
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
9:00am
Tae Bo® Fitness
Center is only open at this time for this class
4:30pm
Tae Bo® Fitness
10:00am
Tae Bo® Fitness
Tae Bo® Fitness
Moving in Faith
(40 minutes)
Moving in Faith
(40 minutes)
Tae Bo® Fitness
5:00am
Tae Bo® Fitness
Tae Bo® Fitness
5:15pm
Tae Bo® Fitness
Center is only open at this time for this class
Tae Bo® Fitness
Center is only open at this time for this class
11:00am
(40 min)
Moving in Faith
Chair
Yoga Stretch
No childcare for this class
Moving in Faith
No childcare for this class
Stretch Your Faith
Yoga
Stretch Your Faith
Pilates
Stretch Your Faith
Yoga
Stretch Your Faith
Pilates
Tae Bo® Fitness
6:15pm
Moving in Faith
No childcare for this class
Tae Bo® Fitness: Get ready for high energy and a fun mix of martial arts, boxing & dance designed to give you a total body workout. All instructors are certified by the creator of Tae Bo®, Billy Blanks®. Classes are designed for any level of fitness from beginner to advanced. Resistance equipment is often used in this class for muscle sculpting and toning as well as cardio boosting tools such as steps and Bosu balls.
Moving in Faith®: This is a low impact class designed for those new to exercise, with health issues or injuries, pregnant clients and seniors. Sometimes equipment is used such as stability balls, hand weights, medicine balls and other resistance tools. Very fun group! The Chair Yoga is our Christian based yoga class using a chair to help with balance and to avoid going down to the floor while still gaining the benefits of stretching to improve flexibility, breathing, releasing fluid to the joints and help relieving aches and pains.
SilverSneakers® : is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering a wonderful social environment. Health plans around the country offer this award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers® provides a free fitness center membership to those who qualify at any participating location across the country. Fit By Faith is the only center that can offer these classes in the Brown County area. Although geared for Seniors, they are also wonderful for those new to exercise, with injury or health issues. Muscle Strength and Range Of Motion.
Stretch Your Faith® Yoga & Pilates: Need to relax or improve your flexibility? Get a stronger core and longer leaner look? These classes are designed to do just that. These are Christian based classes.
Stretch Plus: This is a private class for up to 4 people where you receive Reflexology while you are stretching. Cost is $8 per person. Classes can be scheduled at times other than listed above. Please call for reservation or to schedule a class.
Strength Training P413: We move mountains in this lean muscle building class! Using equipment such as barbells, dumbbells, plates, medicine balls and other equipment, we not only get stronger and leaner, we keep the classes different so your body never knows what to expect! Program created by John & Krista Johnson based on the scripture Phillipians 4:13.
Leap of Faith: This is a wildcard class. It could be any class taught by any instructor, you won't know until you get there as to what it will be! In order to keep your weight loss from a plateau and to be continually improving, it is always good to surprise it!
F.A.I.T.H. Body Bootcamp®: (Finding Answers In The Heart) This is a hardcore, powerful, faith building, conquering workout that is a special class or series of classes can be scheduled for a group of people for an extra fee. These classes are a great way to challenge you mentally and physically as well as whip you into shape for special occasions. Please call for prices and to schedule your class.
Fit By Faith® Running Club: This is a community club that is free to the public for those who love to run or want to start running. We meet each Saturday morning at Fit By Faith® and divide into groups based on pace and distance, beginners or long distance runners. We have routes mapped out at different distances and beginners run at the track. Join us!
Click to download this schedule
Word 2007 Word 97-2003
8:00am
Leap of Faith
Fitness Class
No childcare
5:30pm
Tae Bo® Fitness
Tae Bo® Fitness
Stretch Your Faith
7:30pm
Stretch Plus
By Reservation only
Stretch Plus
By Reservation only
Strength Training
P413
(45 minutes)
Strength Training
P413
(45 minutes)
