You will be provided a huge library of Krista's 600 online workouts, which have been proven to work effectively and quickly as most are on average 20 minutes.  In the first phase of the program, workouts will not be the focus.

Metabolic Effect weight training workouts

Senior/Low Impact/ Chair Yoga

Pregnancy Workouts

KettleBell workouts

With the ability to access our other types of workouts as well once the program is over.

We will be focusing more on destressing and relaxed walking to start (for most of the group) & add more exercising later in the program as needed. 

Exercise is important, but it does not drive results. Getting your fat loss formula must happen first.