HomeServicesCPR BLS CertificationInspirationContactStorePersonal TrainingVirtual TrainingFitness ClassesNutritional ProductsReflexologyLifeguard Certification
Fit By Faith©
Est. 2006
  1. My Neck Hurts When I Do Core Exercises

    My Neck Hurts When I Do Core Exercises

    11/24/2017
    Many people suffer from neck pain, especially when performing core exercises such as sit-ups and crunches.   There are a few reasons why you may be experiencing neck pain. The first is you may have lost your curve in your neck from poor posture or your neck muscles have just never been strengthened. If you think about it, what do you do in your normal activity to strengthen your neck?  Maybe sitting up once or twice out of bed, which is not enough to strengthen those muscles.   Also, your
  1. 45
    fitness
  2. 45
    mindset
  3. 39
    health
  4. 34
    motivation
  5. 29
    inspiration
  6. 28
    weight loss
  7. 22
    exercise
  8. 14
    fat loss
  9. 13
    overcome
  10. 12
    nutrition
  11. 9
    diet
  12. 8
    christian
  13. 5
    workout
  14. 5
    faith
  15. 4
    god
  16. 4
    scale
  17. 3
    hormones
  18. 3
    size
  19. 2
    wellness
  20. 2
    challenge
  21. 2
    body image
  22. 2
    spiritual
  23. 2
    menopause
  24. 2
    running
  25. 2
    strength
  26. 2
    encouragement
  27. 2
    diets
  28. 2
    new years
  29. 2
    resolutions
  30. 2
    stress
  31. 1
    journey
  32. 1
    lifting weights
  33. 1
    sustain
  34. 1
    perfect
  35. 1
    progress
  36. 1
    shape
  37. 1
    comfort zone
  38. 1
    church
  39. 1
    motivational
  40. 1
    change
  41. 1
    self improvement
  42. 1
    confidence
  43. 1
    metabolism
  44. 1
    abdominal separation
  45. 1
    pregnancy
  46. 1
    neck pain
  47. 1
    mealplan
  48. 1
    balance
  49. 1
    flexibility
  50. 1
    belly fat
  51. 1
    pcos
  52. 1
    weight
  53. 1
    thyroid
  54. 1
    devotion
  55. 1
    holidays
  56. 1
    commitment
  57. 1
    detox
  58. 1
    healing
Copyright Fit By Faith© All Rights Reserved