My Neck Hurts When I Do Core Exercises 11/24/2017 Many people suffer from neck pain, especially when performing core exercises such as sit-ups and crunches. There are a few reasons why you may be experiencing neck pain. The first is you may have lost your curve in your neck from poor posture or your neck muscles have just never been strengthened. If you think about it, what do you do in your normal activity to strengthen your neck? Maybe sitting up once or twice out of bed, which is not enough to strengthen those muscles. Also, your
Many people suffer from neck pain, especially when performing core exercises such as sit-ups and crunches. There are a few reasons why you may be experiencing neck pain. The first is you may have lost your curve in your neck from poor posture or your neck muscles have just never been strengthened. If you think about it, what do you do in your normal activity to strengthen your neck? Maybe sitting up once or twice out of bed, which is not enough to strengthen those muscles. Also, your
