Change Your Mindset 01/01/2020 You know that mindset we get into where if we make one mistake or downfall in our healthy choices for the day, and we just say "what the heck" and just vow to Start over either Monday, Start over the 1st of the next month Or in many cases right now, the 1st of the year because we feel like we screwed the whole day up? January 1st can become a real prison for many when they think they are getting a fresh start; going to cut out everything, exercise more and then in a few weeks they are back to
You know that mindset we get into where if we make one mistake or downfall in our healthy choices for the day, and we just say "what the heck" and just vow to Start over either Monday, Start over the 1st of the next month Or in many cases right now, the 1st of the year because we feel like we screwed the whole day up? January 1st can become a real prison for many when they think they are getting a fresh start; going to cut out everything, exercise more and then in a few weeks they are back to
Holiday Recovery Tips 12/11/2019 If you have found yourself feeling a little "blah" after any of your Holiday Festivities, try these tips: -Make yourself a big pitcher of cold water infused with lemon and mint. Shoot for 100 oz. -Start your day with a protein shake -Eat your greens - loading up on things like spinach, kale, etc. will help you shed any water that you've retained. An easy way to do this is to blend up some frozen spinach and/or kale and throw it into your protein smoothie. You can't even taste it. Or add
If you have found yourself feeling a little "blah" after any of your Holiday Festivities, try these tips: -Make yourself a big pitcher of cold water infused with lemon and mint. Shoot for 100 oz. -Start your day with a protein shake -Eat your greens - loading up on things like spinach, kale, etc. will help you shed any water that you've retained. An easy way to do this is to blend up some frozen spinach and/or kale and throw it into your protein smoothie. You can't even taste it. Or add
Resolution or Commitment? 12/31/2011 It is that time of year where we feel the pressure to make our resolutions and what is the most popular one? Fitness Centers see a huge increase in membership in January, but then it slowly drops off about 3 months later. Why? Because a resolution is not a true commitment. It isn't a promise to keep. It still gives us a way out if we decide we don't feel like keeping it or if we don't see results fast enough. Instead of making a resolution to do things to improve our health, how about
It is that time of year where we feel the pressure to make our resolutions and what is the most popular one? Fitness Centers see a huge increase in membership in January, but then it slowly drops off about 3 months later. Why? Because a resolution is not a true commitment. It isn't a promise to keep. It still gives us a way out if we decide we don't feel like keeping it or if we don't see results fast enough. Instead of making a resolution to do things to improve our health, how about
