If you're motivated to get healthier and stronger, you've come to the right place.

We can help you set realistic goals and transform your health and your life for the better. We can help you look and feel your best. And  we can help you enjoy yourself along the way.

Krista Johnson has helped many to lose fat and keep it off by learning to exercise and eat for your unique metabolism.  Her methods have been very successful including with her own life as she lost over 100lbs, in 2004 and now has a passion to help others.  She specializes in hormonal fat loss nutrition & exercise, but has a broad range of experience from the very obese to athletes. You can see her clients transformations on our Facebook Page
Certified Personal Trainer with ISSA since 2006
Certified Tae Bo® Elite Instructor since 2006
Tae Bo® Kwon Black Belt  since 2008 (currently 4th Dan)
Certified in SilverSneakers®  Classic & Yoga since 2008
Certified in Bootcamp®  & Group Fitness since 2009
Certified in Total Pilates®  since 2010
Certified in Complete BOSU®  since 2010
Certified in TRX® Group Suspension since 2011
Certified in Metabolic Effect Group  Fitness since 2011
Certified in Nutrition & Hormonal Fat Loss with Metabolic Effect since 2012


Featured In:

Shape Magazine
Collage Video
Christian Living
Looking Good Now Magazine
First For Women
Tae Bo® Infomercials

Winner of  "Best Personal Trainer" of Brown County 2018

Krista is a motivational speaker who has spoken at many events & on the radio


Call or Email us to set up your free consulation to see how we can help you!  

We have a private gym for our personal training clients located in Brownwood, Texas. 
There may possibly be a waiting list for the time you are needing so be sure to contact us to get on that list!

Check out the Personal Training Section of our STORE for current rates & packages.

The hardest part is walking into gym for the first time and once you do, you won't regret it.  We have changed the atmosphere of the gym!
We also have a male personal trainer on staff!

John Johnson has been personal training since 2007 and has truly helped both men and women get in shape from the inside out. As a Reflexologist since 2009, he has specialty training to help those with injuries that are trying to lose weight.

He is also a CPR/BLS & Lifeguard Instructor.